Now to get a nice smooth drink blend this all up in you Vita-Mix for about 2 Min.
Mix on high for another 30sec
Serve immediately or seal in a Tupperware cup or mixer in the fridge for use later in the day
This will serve about 4 normal people but I drink half right in the kitchen and the other half on the drive into work.
Get your 2-4 servings of fruit a day and 3-5 of vegetables