Wednesday, February 08, 2006

This Week's Wake Up Fruit Drink

Start with 2-3 cups of red or green grapes Add two pealed oranges,
One cored Fuji apple,
About two cups of low fat or fat free Vanilla Yogurt

Now to get a nice smooth drink blend this all up in you Vita-Mix for about 2 Min.
Next chill out by adding two cups of Frozen Strawberries

Mix on high for another 30sec

Serve immediately or seal in a Tupperware cup or mixer in the fridge for use later in the day

This will serve about 4 normal people but I drink half right in the kitchen and the other half on the drive into work.


Get your 2-4 servings of fruit a day and 3-5 of vegetables


Bek said...

mmmmm - sounds delicious. i should have one of those today.

Donna said...

I have been using my vita mix a lot. I need to get more creative and buy lots of frozen fruit!!

CalebSchuster said...

GFS has great prices on large bags of frozen fruit